Even as I type this, I have to pinch myself. I have never been the type of person that likes to work out. However, somehow I enjoy biking and I even crave it at times. Like right now.
I have been working out on my hybrid sirrus and my recumbent stationary since July. I have pedaled well over 500 miles since then and try to get in at least five hours a week on the bikes. All I can say is that the results on my well being have been amazing. I will have to take some time some day to document all the good things about it but for now, I will say that it is a great way to burn off steam and it makes me happy.
Every time I climb on the bike and pedal past my threshold, I feel great.